“Most people run a race to see who is fastest. I run a race to see who has the most guts.” –Steve Prefontaine
Tips for tolerating heat & humidity
Humidity slows evaporation of sweat from the body because the air outside is too dense with water molecules to absorb yours.
-drink plenty of water to avoid dehydration
-slow down and cool off if you experience a headache or shallow breathing
-overheating can cause serious, even life-threatening conditions such as heat [...]
