Simplicity

Getting fit and staying fit requires effort, commitment, and very little equipment.  The natural environment provides much opportunity in the way of speed, slope, and resistance.

This workout:

• Overhead lunge with med ball 20 yards

• Side lunge w/med ball 20 yards

• Squat jumps w/ med ball (10)

• Seated overhead press w/med ball (15)

• 10 rounds for time

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